Personal Coaching:

In-Person Coaching

Online Coaching

Hybrid Coaching

Build your confidence. Boost your self-image. Learn how to establish a training habit for life- and reap the rewards. I will teach you how to make it happen.

It’s about the commitment. It’s about the consistency.

I’m sure you’re aware of the benefits of following an effective physical training program.

In pursuit of those benefits you may have signed-up to a gym and put yourself through the training-mill. But were you one of the 95% of trainees who never did get lasting results? Did you become de-motivated and lose interest- maybe you tried again- only to end up right back where you began?

There are the 5% who train modestly but consistently, reach their goals, and stay there. I can work with you to show you how to become one of the 5%.

There are reasons for training setbacks- as varied as our personalities and our life-journeys. To understand your reasons and then to set you up for your success I would like to offer you a thorough, no obligation, free consultation.

Together, we look at your current and historical relationship with exercise and health. We get to know each other a little bit. If we decide we are a good fit we design a plan for your future relationship. Apply your plan with focus and determination and, I promise, you will be one of the 5%.

Your first step is to click on the link below. Please fill in the form and send it back to me. Look forward to hearing from you.

Talk Soon,

Coach Tim

“I’d been a hit-and-miss gym-goer but never could stick with it. I didn’t know how to put together a proper routine- I didn’t know how to progress. I just seemed to go round in circles, always back at square one and getting more and more frustrated.”

The sort of comment I hear it all the time. Please click on the link to learn a little more about why it happens- and what you can do about it.