Your goal is losing weight, getting fitter, gaining muscle, being healthier.. being happier..!

You will need solutions and assistance you can trust.

My mission here is to filter through the sheer mass of conflicting information available today and to produce a series of precise, clear blogs.

Designed to explain strategies that will work for you, they will add depth to my training plans and clarity to my life philosophy.

And they should help you to get to know me a little better…

If you seek an answer to a question that I didn’t cover yet just ask and I’ll make you my priority..!